Announcement
Collapse
No announcement yet.
Wim Hof Method of cold weather acclimation
Collapse
X
-
-
Super interesting!
I always take "scottish showers", basically rinsing off in pure cold water. Figure it gets me a bit more acclimated to cold weather come winter.👍 1 -
The other aspect to acclimatization is coming back in from the cold. When I spend a weekend (3 days) in the winter outdoors, I eat like a pig on Monday - even though I'm home and warm indoors. It takes me a day to reaIise I don't need the extra fuel!👍 2Comment
-
Comment