Wim Hof Method of cold weather acclimation

[Heavy Duty]

Good video on cold weather acclimation, physiological changes the body makes along with the proper mindset.

[SideshowRaheem]

Super interesting!

I always take "scottish showers", basically rinsing off in pure cold water. Figure it gets me a bit more acclimated to cold weather come winter.

[SD_Motak]

The other aspect to acclimatization is coming back in from the cold. When I spend a weekend (3 days) in the winter outdoors, I eat like a pig on Monday - even though I'm home and warm indoors. It takes me a day to reaIise I don't need the extra fuel!

[Heavy Duty]

Cold weather acclimation helps me so much. SD_Motak That's no kidding about the food. hahaha