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HD's Powerhouse Oatmeal, Bariatric Friendly

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  • HD's Powerhouse Oatmeal, Bariatric Friendly

    I'm getting ready for a week long winter camping trip. Here's one of my favorite breakfasts, now this recipe took some time to tweak to get just right. Having a breakfast that is "just right" for me is a perfect balance of fuel, size, and being easy on my digestive system. I simply cannot handle much in the way of fat calories or simplified sugar these days, perfect for bariatric patients 😉.

    BEHOLD- HD's POWERHOUSE OATS!!!!!!!!! **In an overly manly Sasquatch voice.......just kidding**

    Chocolate peanut butter flavor.

    Prepare all dry ingredients in a bag or a container ahead of time, this saves on the mess.

    Click image for larger version  Name:	20201221_104052.jpg Views:	0 Size:	7.74 MB ID:	1589

    1/2 cup of Kodiak rolled oats.
    1 scoop of Premier chocolate protein powder (this is 1/2 serving)
    2 tbs of PB2 peanut butter powder
    1 tsp of Psyllium husk powder
    1 scoop of Genepro protein concentrate (flavorless)

    Bring 300ml or ~ 1.25 cups of water to boil, remove from heat and pour over contents in a bowl. Stir well and let stand for a minute or two. Enjoy!

    400 calories and 60 grams of protein with necessary fiber and carbohydrates. Weighs 4.1oz per meal.

  • #2
    Great recipe. We’ve begun adding whey protein to our granola and oatmeal.


    • #3
      Right on. I will have to try this out on the trail!



      • #4
        Thanks much, I'll have to try this out. I have been looking for a lightweight, but still hearty breakfast.