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I'm getting ready for a week long winter camping trip. Here's one of my favorite breakfasts, now this recipe took some time to tweak to get just right. Having a breakfast that is "just right" for me is a perfect balance of fuel, size, and being easy on my digestive system. I simply cannot handle much in the way of fat calories or simplified sugar these days, perfect for bariatric patients 😉.
BEHOLD- HD's POWERHOUSE OATS!!!!!!!!! **In an overly manly Sasquatch voice.......just kidding**
Chocolate peanut butter flavor.
Prepare all dry ingredients in a bag or a container ahead of time, this saves on the mess.
1/2 cup of Kodiak rolled oats.
1 scoop of Premier chocolate protein powder (this is 1/2 serving)
2 tbs of PB2 peanut butter powder
1 tsp of Psyllium husk powder
1 scoop of Genepro protein concentrate (flavorless)
Bring 300ml or ~ 1.25 cups of water to boil, remove from heat and pour over contents in a bowl. Stir well and let stand for a minute or two. Enjoy!
400 calories and 60 grams of protein with necessary fiber and carbohydrates. Weighs 4.1oz per meal.
BEHOLD- HD's POWERHOUSE OATS!!!!!!!!! **In an overly manly Sasquatch voice.......just kidding**
Chocolate peanut butter flavor.
Prepare all dry ingredients in a bag or a container ahead of time, this saves on the mess.
1/2 cup of Kodiak rolled oats.
1 scoop of Premier chocolate protein powder (this is 1/2 serving)
2 tbs of PB2 peanut butter powder
1 tsp of Psyllium husk powder
1 scoop of Genepro protein concentrate (flavorless)
Bring 300ml or ~ 1.25 cups of water to boil, remove from heat and pour over contents in a bowl. Stir well and let stand for a minute or two. Enjoy!
400 calories and 60 grams of protein with necessary fiber and carbohydrates. Weighs 4.1oz per meal.
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