Good video on cold weather acclimation, physiological changes the body makes along with the proper mindset.
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Wim Hof Method of cold weather acclimation
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OKPIK: Advanced Cold Weather Leader Training
Okpik: Advanced Cold Weather Leader Training
In January 2014, I was an instructor at the Northern Tier High Adventure's Cold Weather Leader Training Program (“CWLT”) at the Charles L. Sommers camp on the edge of the Boundary Waters Canoe Area on the Minnesota-Canada border. I grew up camping year round in Scouts, and I went through the CWLT as a participant a few years ago. As an avid Winter camper to this...